Zara Seligson Botanicals

Premium medicinal tea blended by hand. Take a moment.

Herbal medicine has the ability to heal and nourish our system in a very unique and effective way. 

Using the medicinal qualities of plants and looking at the body systems as a whole, Zara Seligson Botanicals tea blends heal and optimize key systems of the body while also contributing to the health & vitality of the whole body and energy system.

WHY tea?

Ever since herbology school I gravitated towards tea, not only as a ritual of connection with myself and nature, but also with the present moment.

MEDICINALLY

It’s such a great way to take in medicine and herbal nutrients as it requires very little digestive energy to receive and assimilate into the body and tissues. You can smell and taste the herbs which is part of the medicine, and the fresher and more vital the herbs are, the more active constituents are in them and therefore being transmitted to us through the tea.

MEET THE TEA

NURTURE

Mineralizing blend for the female reproductive system.

A multi vitamin in tea form to nourish and heal your cycle and transform your skin.

NURTURE- A nutritive blend for the female reproductive system

  • A multi vitamin in tea form that is easy to absorb and assimilate into your system because of how easy it is to digest tea.

    This tea is nourishing, cleansing, reparative and balancing to the entire body, especially the menstrual cycle.

    Because of its nutritive, mineralizing, and diuretic properties, this tea is also amazing for skin health and glow.

  • Raspberry Leaf

    Nettle Leaf

    Peppermint Leaf

    Alfalfa

    Oatstraw

    Red Clover Blossoms

    Pink Rose Petals

  • Use as a hot infusion year round. Drink up to one quart daily for maximum medicinal benefits.

    In warm months let cool, keep in the fridge or pour over ice for a healing refresher.

MEET THE TEA

FRESCA

Pitta/ Heat cooling blend for summer.

Cool your system and calm any heat related symptoms in your whole system, and in the menstrual cycle in particular.

FRESCA- A Pitta/ heat cooling blend for summer

  • Calms heat in the body and emotions. Helps with heat related symptoms in warm months such as head ache, rashes, and irritability.

    Helps relieve Pitta related menstrual issues such as sharp cramping pain, diarrhea, and fetid smelling blood during menstruation, as well asexcess anger and frustration pre-menstrually.

  • Hibiscus Flowers - sourced from Mexico

    Peppermint Leaf

    Pink Rose Petals

  • For good results and relief from the heat, drink 1-2 mugs worth per day.

    Drink it cool or iced or mixed ½ & ½ with coconut water.

    For a more medicinal level result for Pitta related symptoms in the summer, drink up to 32 ounces throughout the day.

CALMA

A slightly warming, deeply relaxing blend of garden grown and wild harvested herbs to calm and regulate the nervous system.

coming fall 2025

TEA love

  • "Your tea blends are delicious and so nourishing"

    M. PLIES, OWNER @ WATERLEAF FARMS

  • "This tea is so beautiful. I've been drinking it non stop and I love it. There are a lot of teas out there and some of them are truly special and this is one of those teas, on all levels. It is so nourishing. It's very special."

    K. TONE, YOGA INSTRUCTOR & TEACHER

  • "This tea is primo"

    A. GOLDMAN, MENTAL PERFORMANCE PRACTITIONER

  • "I’ve been loving the Nurture tea. It’s delicious and full of ingredients that feel good to drink. You can feel Zara’s careful attention to detail and deep knowledge of herbal medicine in every sip. A beautiful product, 10/10 would recommend!"

    C. ENDOCOTT

  • "This is really good. I mean really good."

    JEFF, RESTAURANT OWNER

 Frequently Asked Questions

  • Anyone who has a uterus and menstruates, as well as cis-gendered women who want to heal and balance their menstrual cycles, overall health, and relationship to themselves.

  • We will work on whatever presents itself as the underlying causes or contributors to what you are experiencing. This can be nutritional deficiencies, blood sugar issues, changing eating habits, adrenal health & sleep practices, emotional components, family reproductive history, your relationship to yourself

  • Our first session is an hour and a half is where we get to know each other more. We will go over things in your intake form that stand out, I will ask lots of questions to understand your history ( what you choose to share), and where you are now in this moment. We will talk about your goals and create a plan for how to get there.

  • Yes, definitely. I offer both. I never want finances to come in the way of someone getting care and support. I will offer you a sliding scale and either a 3 or 6 month payment plan that YOU decide the amount & increments you can reasonably do.

  • Yes. Everything we talk about is confidential between us.

  • Yes and yes. I have been working in and facilitating healing workshops with plant medicine for the last decade, working with many participants across the spectrum who have experienced different types of trauma and are coming for healing. I study transformational energy healing, and anything you have been through or experienced in something we can talk about and hold a space for.