Holistic Women’s Health & Spiritual Wellness.
Heal into your whole self.
WHAT IF YOU TRULY KNEW HOW TO TAKE CARE OF YOURSELF?
What if women didn’t put themselves last on the list of what needs to be taken care of?
There is a lot of noise telling women to slow down and practice SelfCare, but what does that actually look like?
Let’s talk about it.
a few possibilities
Working Together
Premium Medicinal Teas
Premium medicinal teas to holistically bring medicine and balance to various systems of the body. Hand blended & herbalist formulated.
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1:1 Women’s Health Counseling
Foundational, simple, effective women’s health counseling for your specific body, cycle, season, and life. Based in Holistic Nutrition, Ayurveda, Herbal Medicine, and emotional & spiritual healing.
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Everyday Essentials
Every day support for a sustainable way of life rooted in self connection that is simple, sustainable, and based in what SelfCare actually is. No trendy wellness schemes, fad diets, or one size fits all routines.
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Teas by Zara
premium medicinal teas formulated by an herbalist & hand blended with healing and connection to nature at the root.
After a severe health crash in my early 20’s I seriously needed to heal my system.
It lead me on the path of becoming an herbalist, a yoga teacher, a nutritionist and private chef, an absolute lover of nature, and discovering this huge passion for helping others find a way to live in more harmony with themselves and their environment.
Welcome to FEMBODIED
What is FEMBODIED?
This is a space to decondition the fembot inside all of us to live as awake, aware, connected women.
Sustainable, simple, foundational bespoke health and wellness guidance for your specific body, emotional makeup, cycle, season, and way of living. This is not a space of chasing wellness trends, fad diets, or one size fits all routines.