https://zaraseligson.com/blog daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/62d0aa6e3a46253eb5eec910/b10e3eb7-ca2f-49e1-b6ab-8706224d6841/E3457627-829E-4834-A7E9-73774AD9CB89.jpeg https://zaraseligson.com/blog/the-missing-piece-of-the-skin-conversation monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/62d0aa6e3a46253eb5eec910/298b75e0-9d75-4cbe-97d0-da96c5606083/C2B4992F-C616-485F-92DB-8C5A7C51FF79.jpeg Blog - THE MISSING PIECE // of the skin conversation and why we need to look at digestive health. - There is absolutely no one size fits all health or nutrition program regardless of what the influences would tell us. And here are some general things to keep in mind and practice that are good for most people. https://images.squarespace-cdn.com/content/v1/62d0aa6e3a46253eb5eec910/3b3f7a3a-9ff3-45f9-ba5d-19d9affe7d73/daiga-ellaby-mVnft46UU1Y-unsplash.jpeg Blog - THE MISSING PIECE // of the skin conversation and why we need to look at digestive health. - The best thing almost anyone can do is: Eating a diet comprised of mainly whole foods, meaning as little UPFs (ultra processed foods) as possible is good for everyone. Coconut milk is a processed food, those whole grain or gluten free crackers or sourdough bread or goat chevre you love are processed, as in they take processing to make. I’m not about to vilify foods that make cooking and life more convenient not to mention delicious. And we can all agree that a diet with variety that contains lots of vegetables, whole grains, complex carbs (you really really do need them), and sufficient (not insane amounts) of protein, and healthy fats is the best way to eat for almost every person. https://images.squarespace-cdn.com/content/v1/62d0aa6e3a46253eb5eec910/5ce65f54-bf43-4ec3-b6ee-6daa755ad5f1/6586D912-575F-4A9D-81C2-995D88D09BCC.jpeg Blog - THE MISSING PIECE // of the skin conversation and why we need to look at digestive health. - 5. Sleep hygiene is crucial. Why are people trying to bio-hack their way out of sleeping? I love sleep. I cherish it. I look forward to it. And I had years of a severe adrenal dis-regulation situation and crisis where I had major sleep issues and had to heal it and retrain myself and be very disciplined about my sleep. Like 7-8 pm wind down no leeway. Sleep is one of the major ways we repair on all levels. Our organs need it. Our mind, emotions, spirit, consciousness, and hormones need it. 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